Healthy Living 101

[hifi875]

update on my running

ran 1/2 marathon on 3/23 in 1:47:54 a pr by almost 11min from 2012

ran 1/2 marathon on 4/27 in 1:47:07 missed my goal of a 1:45 but no excuses, just need to train better

will get back to more lifting and a little less running(25 miles a week instead of 35-40), run some 5k races and in July start training for my second marathon with a goal of 3:59:59

47 years old and by far in the best shape of my life!