I had a hernaited disc from playing hockey for over 2 years, many physio, chiropractic visits later, seeing specialists, x-ray, bone scan & CT-scan plus about 6 months or so of stretching and core excersises.
I finally started to feel better after after forcing myself to sleep on my back and geting a new memory foam mattress (I sell them so it was a no brainer)
I'd recommend one of these mattresses and FORCE YOURSELF to sleep on your back.
|