[Vegas69]

Originally Posted by tones2SS

That's a great way to go Todd. Use the juice in the am BEFORE working out, then come home and have the oatmeal, peanut butter and stuff AFTER working out. I usually always get hungry after working out. Mind you, I don't push my body as much as I used to. When I was younger, I used to do 90lb. dumbbell flat bench presses. Shoulders were blasted with 70lb dumbbell presses!! (YIKKEESS!!) lol
I still slightly heavy. I always try to go for walks and have an apple after wards.
Keep up the good work bro!!

Yep...two of my favorites. I'm doing 90's and 100's for a set of 10 and then to 110's for 5-7 reps. I had a really good bench in my early 20's but can't stand it anymore. Hurts my shoulders. I do all dumbells and smith machines now. I've been doing a set of 10 with 80's for military press for 6 months. I've tried 85's and I'm afraid I'll get hurt so I've stopped.

Try it Eric, you'll be surprised.