What did you have for breakfast? - Lateral-g Forums

Vegas69 · #1 11-02-2009, 11:34 AM

Quote:

Originally Posted by tones2SS

That's a great way to go Todd. Use the juice in the am BEFORE working out, then come home and have the oatmeal, peanut butter and stuff AFTER working out. I usually always get hungry after working out. Mind you, I don't push my body as much as I used to. When I was younger, I used to do 90lb. dumbbell flat bench presses. Shoulders were blasted with 70lb dumbbell presses!! (YIKKEESS!!) lol

I still slightly heavy. I always try to go for walks and have an apple after wards.
Keep up the good work bro!!

Yep...two of my favorites. I'm doing 90's and 100's for a set of 10 and then to 110's for 5-7 reps. I had a really good bench in my early 20's but can't stand it anymore. Hurts my shoulders. I do all dumbells and smith machines now. I've been doing a set of 10 with 80's for military press for 6 months. I've tried 85's and I'm afraid I'll get hurt so I've stopped.

Try it Eric, you'll be surprised.

70rs · #2 11-02-2009, 12:06 PM

I will. I am going to get a new blender/juicer today. I will let you know how it goes. Thanks!

Hey, do you ever throw in calcium or any other vitamin suplements? Or do you feel the natural ones in the fruits and veg are enough?

Vegas69 · #3 11-02-2009, 01:05 PM

I take a mulivitamin with breakfast.

**tones2SS** · #4 11-02-2009, 03:01 PM

Quote:

Originally Posted by Vegas69

Yep...two of my favorites. I'm doing 90's and 100's for a set of 10 and then to 110's for 5-7 reps. I had a really good bench in my early 20's but can't stand it anymore. Hurts my shoulders. I do all dumbells and smith machines now. I've been doing a set of 10 with 80's for military press for 6 months. I've tried 85's and I'm afraid I'll get hurt so I've stopped.

Try it Eric, you'll be surprised.

Yeah, it's fun!!! lol

That's some good weight there Todd. Good going my man. I've backed off a lot myself. No need to be a "macho man" and lift every weight in sight anymore!! lol

Quote:

Originally Posted by Vegas69

I take a mulivitamin with breakfast.

Same here. One every morning.
I take BCAA's as well, which are Branched Chain Amino Acids, which are made up of the three most important Amino Acids to help build and repair muscle. I take 2 capsules 15 minutes before working out and then 2 capsules right after working out.