What did you have for breakfast?

[Vegas69]

I take a mulivitamin with breakfast.

[tones2SS]

Originally Posted by Vegas69

Yep...two of my favorites. I'm doing 90's and 100's for a set of 10 and then to 110's for 5-7 reps. I had a really good bench in my early 20's but can't stand it anymore. Hurts my shoulders. I do all dumbells and smith machines now. I've been doing a set of 10 with 80's for military press for 6 months. I've tried 85's and I'm afraid I'll get hurt so I've stopped.

Try it Eric, you'll be surprised.

Yeah, it's fun!!! lol
That's some good weight there Todd. Good going my man. I've backed off a lot myself. No need to be a "macho man" and lift every weight in sight anymore!! lol

Originally Posted by Vegas69

I take a mulivitamin with breakfast.

Same here. One every morning.
I take BCAA's as well, which are Branched Chain Amino Acids, which are made up of the three most important Amino Acids to help build and repair muscle. I take 2 capsules 15 minutes before working out and then 2 capsules right after working out.