Quote:
Originally Posted by GM Muscle
every morning at 8
bottle of water
6 eggs
2 cups of spinach
1 cup of oatmeal-skim milk
half a hand full of graded cheese
2tbsp of peanut butter
20oz of coffee
then finish strong with another bottle of water
then of course another breakfast at 10!
turkey sandwich on wheat with turkey, spinach and cheese
4oz of greek yogart
and of course a bottle of water
i like to eat about every two hours
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Now that's commitment. I take it you work out as well?
