What did you have for breakfast?

[GM Muscle]

every morning at 8
bottle of water
6 eggs
2 cups of spinach
1 cup of oatmeal-skim milk
half a hand full of graded cheese
2tbsp of peanut butter
20oz of coffee
then finish strong with another bottle of water

then of course another breakfast at 10!
turkey sandwich on wheat with turkey, spinach and cheese
4oz of greek yogart
and of course a bottle of water

i like to eat about every two hours

[tones2SS]

Originally Posted by GM Muscle

every morning at 8
bottle of water
6 eggs
2 cups of spinach
1 cup of oatmeal-skim milk
half a hand full of graded cheese
2tbsp of peanut butter
20oz of coffee
then finish strong with another bottle of water

then of course another breakfast at 10!
turkey sandwich on wheat with turkey, spinach and cheese
4oz of greek yogart
and of course a bottle of water

i like to eat about every two hours

Now that's commitment. I take it you work out as well?

[GM Muscle]

i used to go 5 days a week. now im doing a 3days lift 3 days sprints
mon, wed, fri i hit the weights
tue, thur, sat i do a series of sprints

gotta bulk up and put all this holiday food to good use!! come valentines day (like i do every year) ill go back to doing crossfit and cardio to get ready for the lake!

[70rs]

Originally Posted by GM Muscle

every morning at 8
bottle of water
6 eggs
2 cups of spinach
1 cup of oatmeal-skim milk
half a hand full of graded cheese
2tbsp of peanut butter
20oz of coffee
then finish strong with another bottle of water

then of course another breakfast at 10!
turkey sandwich on wheat with turkey, spinach and cheese
4oz of greek yogart
and of course a bottle of water

i like to eat about every two hours

You are way beyond where I will ever be my friend. I hurt just looking at that menu. But if you can handle it and burn it right, more power to you.

[protour73]

Cup of coffee, 2 pieces of whole wheat toast with peanut butter, and a container of vanilla yogurt.......during the work week, all that and then cup of oatmeal when I get to work.

[GregWeld]

I had my cholesterol checked --- they found bacon...

[70rs]

Originally Posted by GregWeld

I had my cholesterol checked --- they found bacon...

...washed it down with a shot of "Ensure".......?
At your age you have to keep an eye on your health ya know......

[tones2SS]

Originally Posted by GregWeld

I had my cholesterol checked --- they found bacon...

lol

[ZMAN1969]

Well this morning I had a Banana but usually have Pop Tarts or cereal - wifey says Rasin Bran which I can do but Frosty Flakes or Froot Loops(AKA Fruitis Lupis in mexico)-need the sugar rush or a BOB sandwich from Whataburger, the wife says I need to get in shape- round is a shape isnt it?

[tones2SS]

Originally Posted by ZMAN1969

Well this morning I had a Banana but usually have Pop Tarts or cereal - wifey says Rasin Bran which I can do but Frosty Flakes or Froot Loops(AKA Fruitis Lupis in mexico)-need the sugar rush or a BOB sandwich from Whataburger, the wife says I need to get in shape- round is a shape isnt it?

lol....