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Old 10-25-2012, 11:29 AM
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sik68 sik68 is offline
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Quote:
Originally Posted by Vegas69 View Post
New Best:

3 Miles:

Mile 1: 7:17
Mile 2: 7:44
Mile 3: 7:36

Total: 22:37
Average Pace: 7.9 mph and 7:35 minute mile

5k: 23:18

Shredded my 5k time of 25:29 only 3 weeks ago WITH competition.

Amazing what a good nights sleep and a clear nose will do for me.
Amazing what you can do running from the cops.
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1968 Camaro: "TRACKDAY"

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