Healthy Living 101 - Lateral-g Forums

#11

10-25-2012, 11:29 AM

sik68

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Join Date: Jul 2006

Location: San Francisco

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Quote:

Originally Posted by Vegas69

New Best:

3 Miles:

Mile 1: 7:17
Mile 2: 7:44
Mile 3: 7:36

Total: 22:37
Average Pace: 7.9 mph and 7:35 minute mile

5k: 23:18

Shredded my 5k time of 25:29 only 3 weeks ago WITH competition.

Amazing what a good nights sleep and a clear nose will do for me.

Amazing what you can do running from the cops.

__________________
Steven

1968 Camaro: "TRACKDAY"

Build In Progress: https://lateral-g.net/forums/showthread.php4?t=10706

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