Healthy Living 101

[Tony_SS]

I admit I have an attitude problem.. some days its good, other days, forget it. I'm human I guess.. good and bad days. Moving out of the big busy city to a smaller town has definitely helped my case though.

On another note, I've been continuing my paleo-type of diet. My wife is on board too, and she's bringing home all kinds of 'gluten free' items. This week I'm down another 1.5 lbs. I'm not trying to loose weight. I don't limit my portion sizes. It seems my body is just shedding the toxins I've gained over years of eating processed wheat and sugar. I'm down to 157.5 today. I started the year at 175lbs. And the only exercise I get is yardwork and other daily activities.

I've also started subscribing to the idea of nutritional medicine. I listen to Ben Fuchs almost everyday and have been following his advice.

http://pharmacistben.com/

The idea that the body is self regenerating and almost all disease is a result of nutrient deficiency. So I'm really trying to perfect my diet as the core of my physical health. At the same time, I can still enjoy junk food every now and then, like a soda on the weekend, fast food etc. You've got to throw that in the mix to keep the body working out. That's my excuse anyway.