Healthy Living 101

[hifi875]

Originally Posted by Vegas69

Fitness is key. My half hour work outs burn between 350-450 calories. That's a hell of a head start on getting where you want to go with your weight.

100 percent right. Diet alone won't do it alone! You will starve yourself to death and feel horrible. You have o kick up your metabolism. That's what I love about running, I ran 9miles this morning burned almost 1000 calories. I'm good to go rest of the day