Healthy Living 101

[Tony_SS]

Some great success stories here.

You know how we've always been told to get our 'fiber'? I've been reading that eating grain based fiber is like digesting a cheese grater. Instead we should get our fiber from fruit and vegetables.

Another overlooked essential is yogurt (you have to watch the sugar though, and make sure there are no artificial sweeteners). Clean yogurt is live food containing good bacteria the heals our aids digestion so I try to include that in my diet as well.

And my next quest is for raw milk. Since pasteurized milk is a primary source for my spring and fall allergies, I'm going raw to get the live pro biotics and enzymes and to avoid the histamines. It's too bad it's near impossible to come by, as it is illegal to buy from a retailer, but I can buy direct from a farm.