Healthy Living 101

[Vegas69]

Russ, I'm glad you woke up and smelled the coffee. Life's greatest motivator is WHY. I can't think of a better reason that for your kids. One of the best things you can do for them is to improve yourself. After all, you lead by example.

Do yourself a favor and start studying nutrition as it makes the biggest difference. You can workout 10 hours a week and blow it with your diet. The key is a lifestyle change. Embrace new healthy foods and learn how to prepare them properly. Grab a vegetarian cookbook to help. Get your family on board. If your Wife wants to lose a few pounds, set goals together and reward each other at milestones.

These are my two favorite books:
http://www.amazon.com/Live-Young-For...s=jack+lalanne
http://www.amazon.com/The-China-Stud...ds=china+study

Remember, it won't be easy to break the chains of those old habits. A bad habit must be replaced with a good habit. An alcoholic that went to the bar every night for 20 years can't suddenly stay home and do nothing. It will lead back to the same old road.

You can count on us to be your accountability partner. Check in and let us know your progression and what you've learned.