Healthy Living 101

[SSLance]

Regarding water intake...I've tried to increase my intake...but all it does is make me pee more. WTF good does it due to push liters and liters of water through your system if all you are doing is peeing it right back out again?

I don't drink any types of soda, 2 cups of coffee every morning is it, unsweetened tea if I desire something other than water and maybe a bit of red wine every now and then. I can tell if I start to get dehydrated as I'll start getting some kidney pain, this usually happens when working hard outside, sweating at a racetrack all day or something like that. Pushing some water clears it right up. Otherwise I have an insulated cup with ice water in it with me at all times during the day every day but I drink maybe 26-36 ounces a day...no where near what most say I should. Anymore than that and I have to make sure I'm around a facility at all times it seems...