Healthy Living 101

[legend]

Originally Posted by Vegas69

Snack on something healthy like carrots, raw nuts, low fat cottage cheese, etc.

great advice, if it has a list of ingredients with more than one ingredient, don't eat it

every day you can build health or disease...

[Track Junky]

I couldn't wait till dinner for my first attempt at grilling salmon. I picked up a 6 oz Atlantic Salmon. I double layered and walled the foil, lubed the foil up with some extra virgin olive oil, took a teaspoon of Old Bay lemon and herb seasoning and mixed it with a tablespoon of olive oil and then basted the salmon. I couldn't get the grill below 450 and grilled it for 15 minutes on the top rack. Side dish is cut up mango. man was it delicious!!