Healthy Living 101

[Tony_SS]

I read a few dozen pages of this book last night and I'm sold... ordering it today.

Essentially the establishment is dead wrong on butter, animal fats cholesterol, etc. They are blamed for heart disease when heavily processes vegetable oils are to blame.

And then is goes into studying diet and health from different cultures. Dr. Price found out that people who's diet consisted of grass fed animal meats, butter and diary were the models of perfect health and disease such as cancer, diabetes and heart disease were non existent. Comparing that to our western diet of processed grains, flours and sugar and our health issues, it points out the difference.

Some of it read like a scientific ingredients guide to health too.

The Amazon reviews are a good insight about the book and if you have a Kindle you can download preview.

http://www.amazon.com/gp/product/096...=ATVPDKIKX0DER