Healthy Living 101

[Fluid Power]

Originally Posted by Vegas69

Business as usual for me. Still at 174 lbs and running 30 minutes 2-3 days a week and high intensity weights 2-3 days a week. I normally flip flop week to week.

It's been nice to add some calories back into my diet. I had a nice ribeye on Friday night along with a few hefeweizens and some yogurt and granola for desert. For me, it's due to neccessity to stop the weight loss.

There is no doubt that I finally cut down the right way. My metabolism is in high gear and my nutrition is so good that I can maintain this weight.

Same here with me, I needed to add calories to feel better and ward off the headaches. I was feeling gassed at the end of the day and I knew I was getting plenty of sleep. Added back some calories and boom, I feel great.