Healthy Living 101 - Page 43 - Lateral-g Forums

**Flash68** · #**421** 10-06-2012, 04:36 PM

Todd, that's quicker than a certain black 69 Camaro. Nice work.

Vegas69 · #**422** 10-06-2012, 06:47 PM

Thanks fellas, I'm pretty stoked about it.

Chad-1stGen · #**423** 10-09-2012, 10:00 PM

Still going strong on my P90X workouts and nutrition is 99%. So week 4 has come and gone and today was actually day 30 so I'm 1/3 of the way through the program.

I did a food cheat afternoon last Saturday for my bday. I had planned to cheat for that dinner and thanksgiving before I even started P90X so I'm not swimming in regret but wow it was a mistake. I didn't just fall off the wagon so to speak... I jumped off and ate the wagon ha ha. I've been eating 1800-2200 of healthy calories for 4 weeks and then boom I ate over 5K calories in one day mostly from a fat laden dinner (dinner itself wasn't too bad, but the oodles of guac and chips, bean dip appetizer and two servings of super rich chocolate cake is what killed me). My body revolted. I was so sick to my stomach later that night I thought I was going to throw up and part of me wanted to do it to make the stomach pain go away.

I take my 30 day progress measurments and pics in the morning. Looking forward to checking the progress results!

skatinjay27 · #**424** 10-09-2012, 11:06 PM

good job!

yeah i was just telling todd how after you eat a cheat meal you think to yourself "i cant believe i ate this crap on a regular basis!"

Chad-1stGen · #**425** 10-15-2012, 03:27 PM

Week 5 is in the history books.

Struggling a bit since Friday as I caused an old upper back sports injury to flare up on pull ups. I've still done all my workouts and food but Wednesday I have another back workout and I'm still icing and taking Advil lol.

I had to renew my license in person at the DMV last week to take a vision and test and update my picture. My old license had my pic and stats from when I was 21. I now weight only 2 lbs more than I did when I was 21. Pretty sweet.

**Tony_SS** · #**426** 10-18-2012, 03:16 PM

the diet dictator is back!

I thought this was a great segment on CBS news of all places... I can't believe this made it on.

Wheat is harmful for you... because its not wheat anymore! Its a GMO lab creation.. anyway..interesting segment, see what you guys think

http://www.cbsnews.com/video/watch/?id=7420352n

legend · #**427** 10-18-2012, 03:36 PM

things could get messy if people decide to give up wheat, what the hell else can we grow in suffient quantities to feed everyone. It might not be the best choice for health, but there's too many people in the world for everyone to live on grass fed beef, wild salmon and broccoli

**Tony_SS** · #**428** 10-18-2012, 04:26 PM

Quote:

Originally Posted by legend

things could get messy if people decide to give up wheat, what the hell else can we grow in suffient quantities to feed everyone. It might not be the best choice for health, but there's too many people in the world for everyone to live on grass fed beef, wild salmon and broccoli

I don't see a reason to panic.. the free market works it out.

I wish companies wouldn't put out GMO food.. but can you blame them.. it's cheap and addictive. I think in CA there is prop that will force GMO labeling..I think that is a good start but Europe is already ahead of the game banning the stuff.

Anyway I thought that was a neat video.. and it really flys in the face of the whole grain is good for you propaganda that is just patently false.

About 8 months ago I was eating a LOT of wheat/fiber and I was getting stomach cramps and crapping blood and couldnt figure out why.. I'm totally off of it and am completely regular. Don't believe the hype that wheat/whole grains/fiber is good for you! (at one time that might have been true..but not anymore)

Chad-1stGen · #**429** 10-21-2012, 10:13 PM

P90X week 6 done!

Fluid Power · #**430** 10-22-2012, 01:13 PM

Quote:

Originally Posted by Chad-1stGen

Still going strong on my P90X workouts and nutrition is 99%. So week 4 has come and gone and today was actually day 30 so I'm 1/3 of the way through the program.

I did a food cheat afternoon last Saturday for my bday. I had planned to cheat for that dinner and thanksgiving before I even started P90X so I'm not swimming in regret but wow it was a mistake. I didn't just fall off the wagon so to speak... I jumped off and ate the wagon ha ha. I've been eating 1800-2200 of healthy calories for 4 weeks and then boom I ate over 5K calories in one day mostly from a fat laden dinner (dinner itself wasn't too bad, but the oodles of guac and chips, bean dip appetizer and two servings of super rich chocolate cake is what killed me). My body revolted. I was so sick to my stomach later that night I thought I was going to throw up and part of me wanted to do it to make the stomach pain go away.

I take my 30 day progress measurments and pics in the morning. Looking forward to checking the progress results!

This is so true! Eating 'clean' as much as I do a night off the wagon will thrash you. Spent a week in Florida and ate breakfast and lunch at the condo and went to dinner every night. Fresh seafood and everything grilled. I was tempted to eat some fried shrimp but didn't. The last foray off the wagon reminded me of that! The only splurge was beer. I haven't drank very much since working out and watching the diet, but some thing about being in the sun at the beach. Drank a 12 pack over 6 days (!) with no ill effects what so ever. I still ran every day 2.5 to 3 miles. With that being said, I probably won't have 1 beer in the next month!