Quote:
Originally Posted by Vegas69
Yep...two of my favorites. I'm doing 90's and 100's for a set of 10 and then to 110's for 5-7 reps. I had a really good bench in my early 20's but can't stand it anymore. Hurts my shoulders. I do all dumbells and smith machines now. I've been doing a set of 10 with 80's for military press for 6 months. I've tried 85's and I'm afraid I'll get hurt so I've stopped.
Try it Eric, you'll be surprised.
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Yeah, it's fun!!! lol
That's some good weight there Todd. Good going my man. I've backed off a lot myself. No need to be a "macho man" and lift every weight in sight anymore!! lol
Quote:
Originally Posted by Vegas69
I take a mulivitamin with breakfast.
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Same here. One every morning.
I take BCAA's as well, which are Branched Chain Amino Acids, which are made up of the three most important Amino Acids to help build and repair muscle. I take 2 capsules 15 minutes before working out and then 2 capsules right after working out.
