Healthy Living 101

[Bucketlist2012]

Originally Posted by Vegas69

Definitely have no intention of involving politics in this discussion. It's all garbage. Let's stick with the topic and positivity.

Amen. This will be better than the investing thread.

I had skinless chicken tonight.

I thought I would mention that as we get older, stretching before, during , and after workouts is important.

I find that I get less injuries, and my recovery time is much improved by stretching each body part as I am working it out. 30 seconds after each set.

Just a thought