Quote:
Originally Posted by Tony_SS
One thing I've been working on is the primal diet. I don't know if anyone knows about it or if it has been mentioned. Essentially it is all the whole grains, breads and bad carbs that make us fat. It's a diet of mainly vegetable and meat with some dairy. People have been losing all kinds of weight on it. I'd like to drop 10 myself. But it's not easy cutting out the grains and sugar... there's so much in our diet.
|
There's a lot of quackey about the primal or Paleo diet. cutting out junk is a good idea, but foods aren't good or bad, and labelling them so is the road to orthorexia.
you could get fat as a pig eating grass fed beef, avacados and spinach if your total calories where too high, whereas you could get in shape eating McDonalds if it gave you suffiecient protein and lower calories.
eating styles is bordering on religion for some folk these days
I think a "recognisable ingredient" diet is the thing, if you can't spell or pronounce the ingresdients don't eat it.
http://www.bodyrecomposition.com/fat...ts-part-1.html