Anybody take vitamin supplements and or fish oil gel caps?

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not true, flax doesn't convert as well

vitamin D and fish oil are great for everything.

for fish oil you need 1.2g of EPA/DHA per day which is approx 10 of the costco capsules

smart money is on vitamin D at approx 6000iu per day.

FDA guidelines are about 30 years behind the curve. High cholesterol and low vitamin D levels seem to go together, get some D and fish oil then go get tested again