Healthy Living 101

[Vegas69]

Originally Posted by ErikLS2

These are great points Todd. I would also add that it's important for goals to be time based and measureable. Lets say you want to lose weight and get in better shape

Bad goal structure: "I want to lose some weight and make it to the gym when I can"

Good goal structure: "I will weigh xxx by (insert date) and will spend one hour in the gym 4 times a week, or be able to jog a mile in xx minutes by (insert date).

Only if they're measureable are you able to track your progress and even know if you've reached the goal. I've done it both ways and when there's a number out there for me to hit I work twice as hard. Same thing if I'm competing for a similar goal with a friend of mine, I HATE to lose.