Weighed in at 177.0 this morning. Two more lbs to my new goal weight. Down from 195 earlier this year.
After my run today, I checked my heart rate drop. It was 168 immediately after and 152 1 minute later. I just read if your heart rate drops less than 12 you need to work on your cardio fitness. I'd have to pull the article but your heart rate must be elevated to between a value and 80% of max before you can check it.
"Learn to work harder on yourself than you do on your job"
"Most of what you have today you have attracted by becoming the person you are today"
-Jim Rohn
What Jim means by that quote is your health, diet, relationships, fincances, and knowledge base. When those areas of your life improve, it will spill over into your career in a very positive way.
__________________
Todd
Last edited by Vegas69; 08-15-2012 at 08:32 AM.
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Brian Hobaugh SCCA National Tour June 2014
First Hemi 'Cuda Convertible Ever Built
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