Thought I would check in with an update. I mentioned last week that I was getting a physical this week. Well blood results are in. I don't have a single measurement identified as risky. Every single thing they measured was in the normal range or good.
Specific to cholesterol, I have had high triglycerides and low HDL (good cholesterol) before and while I was able to lower my triglycerides last year my good cholesterol was still 37 which is high risk. Anything below 40 is considered very bad. Well as of Monday is has jumped up to 55 which is good though over 60 is ideal.
Since June 24th my weight is down 33 lbs. Since the start of P90X on 9/10 I've dropped my body fat to under 15%.
Still have 30 days to go on this round of P90X too!
That a boy, I should have my blood work in by next week and I'll post it up as well. I'd post a picture of my physique but I don't want anybody going limp wristed on me around this place.
How about blood pressure?
Bad cholesterol?
Resting heart beat per minute?
How about blood pressure?
Bad cholesterol?
Resting heart beat per minute?
I already had good stats on the rest, though I was disappointed that my blood pressure and resting heart rate didn't improve. Going off memory since I don't have the info at my finger tips right now I think bad cholesterol was 118, resting heart rate 74 and BP 110/80.
Ran a trail 5k today with lots of hills. Ran a 24:11. Not my fastest but trail running a lot more challenging. Won 1st in my age group and 8 th overall. Winning time was 19 and change by a young wipper snapper
Brian Hobaugh SCCA National Tour June 2014
First Hemi 'Cuda Convertible Ever Built
Short clips: Goodguys Pleasanton autocross and pit videos
Hybrid Mode
