Healthy Living 101

[glassman]

Steps are good. 20 min or so? Think I might try running to. Maybe two three daze...

Still tryin to dial in my diet, been 160 the last fifteen years, since I've been in the saddle the last six years I've gained ten. But since my surgery I've gained five more but want to loose ten total. Never had a gut before, now I do, it's strange lol.