Healthy Living 101

[skatinjay27]

Originally Posted by gearheads78

One other thing I have noticed that I forgot to say. Over the last several years I have developed some sort of acid reflux or indigestion. About an hour after I eat I would start to feel it and most of the time start coughing. I kept Tums in my desk and by the nightstand and would have to pop a few to settle it down. Its was getting to the point that I thought I needed to see a doc about it but just kept putting it off.

I just dawned on me that when I started this my Tums bottle at work was almost empty with 4-5 left. (2 days worth at best) A month later there is still 3 in the bottle. My change in diet has basicly completly cured it.

same for me man!
i had really really bad acid reflux but once i started exercising and eating clean its gone! even when i cheat and eat the stuff that would cause it.

btw- just got back from the park for a 30min run, man its hot! but i love to sweat hard