Healthy Living 101

[gearheads78]

One other thing I have noticed that I forgot to say. Over the last several years I have developed some sort of acid reflux or indigestion. About an hour after I eat I would start to feel it and most of the time start coughing. I kept Tums in my desk and by the nightstand and would have to pop a few to settle it down. Its was getting to the point that I thought I needed to see a doc about it but just kept putting it off.

I just dawned on me that when I started this my Tums bottle at work was almost empty with 4-5 left. (2 days worth at best) A month later there is still 3 in the bottle. My change in diet has basicly completly cured it.