Healthy Living 101

[Vegas69]

Originally Posted by hifi875

EXACTLY!!!!!! There is no shortcut that is sustainable. None.

I like that and couldn't agree more!


Let me say, six months ago I was one of those guys. I couldn't figure out why I had no energy or drive. I excercised regularly and got plenty of sleep. I never felt rested.

My bad habits from my Twenties compounded over time and I was drinking more than ever and less than a stellar diet. Now at 35 years old, I had basically run myself into a hole I couldn't sleep or excercsise my way out of no matter what.

I was at Barnes & Noble with Kelli and The Compound Effect stood out like a sore thumb. Not much later I picked up "Feel Young Forever" by Jack Lalanne. The Compound Effect changed my philosiphy on life and Feel Young Forever changed my diet for life. By just changing the way I think and the way I eat, it's completey put me on the other side of the pendelum.

I'm waking up rested at 5:30-6:15 NATURALLY. The power meeter and attitude meeter is a hell of a lot closer to the right than it's ever been. I've lived the wrong way, I'm going to live the rest of my life the right way.