Healthy Living 101

[Chad-1stGen]

Originally Posted by Tony_SS

If I may offer a critique to that diet plan, it is very outdated and misguided!

Eat the whole egg, including the yolk! and drink vitamin D milk.
Include dark meat chicken
Steam the broccoli and include other veggies like carrots and cauliflower and add real butter and real sea salt!
Skip the 'whole grain' anything and eat very minimal amounts of breads.
Skip the 'protein' drink... synthetic protein is rancid and unhealthy.

The myth that saturated fat is bad for us is simply NOT true! It is essential for our bodies to have that.
Sugars, flours, fillers, processed grains, vegetable oils are bad for us.

Google Weston A Price for more info.

Thanks for the feedback/suggestions Tony. I've been doing all kinds of reading lately on this kind of stuff and have been experimenting with food recently. However, the next 90 days while doing P90X I will stick with their nutrition plan because I've done it before and it works.

I did google Weston A Price and found it ironic that you state my diet plan is very outdated and misguided when Weston Price did his research 70-80+ years ago and there is quite a bit online in the short time I googled evidencing he was way off base on stuff. His observations sound a whole lot like the paleo diet which does clearly work very well for folks and I'm curious about possibly trying it after I complete P90X.

That said I am getting more into natural foods and but I am not gonna eat dark meat cause I hate the taste