Healthy Living 101

[Tony_SS]

Originally Posted by gearheads78

One other thing I have noticed that I noticed. Over the last several years I have developed some sort of acid reflux or indigestion. About an hour after I eat I would start to feel it and most of the time start coughing. I kept Tums in my desk and by the nightstand and would have to pop a few to settle it down. Its was getting to the point that I thought I needed to see a doc about it but just kept putting it off.

I just dawned on me that when I started this my Tums bottle at work was almost empty with 4-5 left. (2 days worth at best) A month later there is still 3 in the bottle. My change in diet has basicly completly cured it.

I live by this stuff... it cured my reflux, helps my digestion and even cured the dry patch of skin on my elbow I've had for the last 10 years... no kidding! This stuff is amazing: Braggs Apple cider vinegar... 2 cap fulls, water and cranberry juice, once or twice a day. Make sure it's Braggs... its organic, unfiltered and unpasteurized.. good stuff.